"One size doesn‘t fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. ...Use the advice "Inside MyPyramid" to help you:
o Make smart choices from every food group,
o Find your balance between food and physical activity, and
o Get the most nutrition out of your calories."

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
• Includes lean meats, poultry, fish, beans, eggs, and nuts; and
• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars."

Inside the pyramid you’ll find charts recommending how much fruit, vegetables and whole grains are needed as well as tips to help you eat fruits, vegetables and whole grains.