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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
You can really taste the freshness of the vegetables.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 4 tablespoons water, broth, apple juice or wine
  • 1 1/2 cups summer squash, sliced into half moons
  • 1 1/2 cup zucchini, sliced into half moons
  • 1/2 red bell pepper, julienned
  • 1/8 cup fresh herb of choice (basil, dill, oregano)
  • salt and pepper to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Depending on the density of the vegetable you choose, heat 1-4 tablespoons of liquid of choice in a skillet until bubbling. Add the vegies and stir. Add a pinch of salt and stir again. Add more liquid, 1 tablespoon at a time as needed until the vegies are to your preferred tenderness. Add the fresh minced herb the last minute or 2 of cooking. Salt and pepper to taste.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 19
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
    Sodium 3mg0%
    Total Carbs 4g1%
      Dietary Fiber 2g7%
    Protein 1g 
    Iron3%
    Calcium2%
    Vitamin B-65%
    Vitamin C43%
    Vitamin E1%
    Vitamin A11%
    Selenium0%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid1%
    Niacin2%
    Thiamin7%
    Folate6%
    Potassium7%
    Phosphorus3%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.