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Anise Cookies with Pignoli
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Authored By: Polly Pitchford, Full Spectrum Health™
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A heavenly cookie with a slight hint of anise.
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Diet Types: Dairy Free, Sugar Free, Vegetarian, Vegan
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Ingredients:
1 1/2 cup unbleached white flour1 teaspoon Anise seed, gently crushed1/4 teaspoon salt1/2 teaspoon baking soda1/2 cup canola oil1 teaspoon vanilla1 1/2 cups Brown Rice Flour1/2 cup Pine Nuts (pignoli)1/4 cup maple syrup
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Serves: 12
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Preheat oven to 375 degrees.
To toast the pignoli, heat a dry skillet over medium heat. Add pignoli and stir continuously for 5 minutes as they toast. Remove immediately to a plate and allow to cool. Chop coarsly.
In a bowl, combine the flours, Aniseed, salt, baking soda and pignoli. In another bowl, thoroughly whisk together the maple syrup, oil, and vanilla.
Stir the wet ingredients into the dry mixture for a soft dough. Form the dough into balls about 1" in diameter and then press each ball into a round cookie about 1/4" thick. Set cookies on oiled cookie sheets about 1" apart. Bake for 12-15 minutes. Transfer to a wire rack to cool.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 260
Calories from Fat 114
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% Daily Value*
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| | Total Fat 13g | 20% | | | Saturated Fat 2g | 10% | | | Mono Fat 3g | | | | Sodium 104mg | 4% | | | Total Carbs 32g | 11% | | | Dietary Fiber 2g | 6% | | | Sugars 4g | | | | Protein 4g | | | | Iron | 12% | | | Calcium | 1% | | | Vitamin B-6 | 10% | | | Vitamin C | 0% | | | Vitamin E | 10% | | | Vitamin A | 0% | | | Selenium | 11% | | | Manganese | 70% | | | Copper | 5% | | | Zinc | 7% | | | Potassium | 4% | | | Phosphorus | 11% | | | Magnesium | 10% | | | Pantothenic acid | 4% | | | Niacin | 12% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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